CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com If you want to get a slim stomach and six pack abs, then you need to stop wasting your time on useless crunches and dangerous sit-ups. Instead, you need to focus on 21st Century ab workout exercises to get more results in less time. Heres an effective four-exercise Pre-Fatigue Abdominal Circuit where you are going to fatigue the abdominals with classic endurance exercises and then follow it up with a dynamic moving exercise. In the first exercise, start with a simple abdominal plank, holding that position for 45 seconds while bracing your abs, breathing normally, and maintaining your body in a straight line. That will pre-fatigue your abdominals for the second exercise. Next, you will perform stability ball jackknives for 15 repetitions. At this point in the workout, your abs will be slightly fatigued from the previous exercise, so pay special attention to your form. This is the perfect combination of abdominal exercises to help you strengthen your abs and build the six pack muscles. (Of course, you also have to do interval training to burn belly fat and find the right diet to help you lose belly fat. I highly recommend you stick to whole, natural foods to lose stomach fat and use short, burst interval training to burn fat in less than 20 minutes, only three times per week.) The third abdominal exercise in the circuit will fatigue both the obliques and abdominals and is called the side plank. While holding for 30 …
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That1Gammer says:
February 22, 2012 at 7:25 pm (UTC 0)
LIKE THIS SO PEOPLE CAN SEE!!!!
one of the easiest BEST ways to loose weight in general is to..SLEEP..yep..sleep..you should sleep 8h – 10h or even more because the more you sleep the more junk in your body gets digested and its like it was never there..also your not hungry because you are sleeping (sleep + no eating = no weight gained..only weight lose) THIS IS A REAL FACT I PROMISE YOU IT? IS AMAZING and one of the easiest things you can do.. TY..
CHaNoZG says:
February 22, 2012 at 7:27 pm (UTC 0)
type in “give me 4 week abs” in the search box and click on the video with hearts in the title to learn how to get a? 6 pack in 4 weeks.
luisbaltazar1 says:
February 22, 2012 at 8:20 pm (UTC 0)
@3:05 ok now what should i do in? the fifth week?
SuperCulloden says:
February 22, 2012 at 8:57 pm (UTC 0)
Thank you for taking the time and making the effort to present this workout free of charge to the grateful and ungrateful? alike.
100burnout says:
February 22, 2012 at 9:23 pm (UTC 0)
guys has anyone tried this,just want to know if it? works
DannyBeeLFC says:
February 22, 2012 at 9:51 pm (UTC 0)
fuckin? poof using a ball
lordglyn says:
February 22, 2012 at 10:35 pm (UTC 0)
Abusively embarrassingly disgracefully terribly shhhhit form on pretty much every single exercise? demonstrated there!! You should be embarrassed with your self!!!
ryanjune191987 says:
February 22, 2012 at 11:11 pm (UTC 0)
thank you for posting a good video? (no crunches)
homiedog100 says:
February 22, 2012 at 11:44 pm (UTC 0)
@ninjakawasaki1972 for football you need to do? alot you gotta workout everything with heavy wieght and eat loads of protien and more calories
OvoPiano says:
February 23, 2012 at 12:29 am (UTC 0)
it’s a myth that working out makes you short, and an unscientific myth at that… there’s no reason for growth at any age (some people are still growing in their 20′s) to be stunted by exercises with weights and even 6 years old? exercise with weights. Give me a day and I will send you links to articles that explain why it’s a pop-myth that lifting weight stunt your growth.
ninjakawasaki1972 says:
February 23, 2012 at 1:00 am (UTC 0)
aite thanks bro i wasnt sure u kno everyone keeps sayin “yo stop working out so much your? gonna stay short” but ima keep doing what im doing thanks
OvoPiano says:
February 23, 2012 at 1:50 am (UTC 0)
at 15 you can try like a person twice your age, you won’t be harmed by exercise (basketball, tennis, soccer and running are harder on your bones than weight liting left? one bodyweight) and you have all the muscles and hormones to train hard!
ninjakawasaki1972 says:
February 23, 2012 at 2:02 am (UTC 0)
how many reps should a 15y/o do? im goin to weight training bcuz im on the football team, CB, but i wanna be ahead of the rest by working out outside of? school.people say “dont do too much” but i think im doing enough i just having been working on my abs.
BoogersBehold says:
February 23, 2012 at 2:33 am (UTC 0)
If you want to get rid of unwanted body fat around the midsection check out the workout on my channel. It’s brutal, but? the results are amazing!
Grapejuice22 says:
February 23, 2012 at 3:06 am (UTC 0)
Thank you that was a very nice video.
However I don’t have one of those gym balls, I would like to know if you have substitute excercises for people without the gym ball? also I am a girl I am the right weight? but flab not muscle at the moment i am doing crunches and sit ups how long will it take for all the flab to go?
xSpartan127x says:
February 23, 2012 at 3:38 am (UTC 0)
Awesome, i will make this a routine ab workout.? Thanks!
lankanvino says:
February 23, 2012 at 4:26 am (UTC 0)
I heard that? bicycle exercise is the best for abs. Also, captain’s chair is rated the second best. But I want to try his workouts to diversify my workout.
McAudioD says:
February 23, 2012 at 5:00 am (UTC 0)
his hot?
McAudioD says:
February 23, 2012 at 5:03 am (UTC 0)
evry other day?
WMcDerm10 says:
February 23, 2012 at 5:27 am (UTC 0)
how often? should u do ab workouts every week
streetfightermatt says:
February 23, 2012 at 5:46 am (UTC 0)
knee raises on the chin up bar is the? best abs workout
baldtitties1 says:
February 23, 2012 at 6:45 am (UTC 0)
thnx man…added this in with my current? 3×75 weekly situp crunches and 5 min V shape body raise workouts (Y)
beaniecool says:
February 23, 2012 at 7:06 am (UTC 0)
He is so good!?
cbathletics says:
February 23, 2012 at 7:43 am (UTC 0)
Hi Jose! We are having a hard time emailing you. Our replies to you keep getting bounced back. Can? you contact us with another email address? Thank you!
HxKFaggot says:
February 23, 2012 at 7:47 am (UTC 0)
very good. although i find? that squats are more of a leg workout rather than abbs.