Quick demonstration of movements that build muscle and develop strength without weights. The location for the video was the playground, but most of these movements can be done anywhere with a little creativity and a lot of energy!
Video Rating: 4 / 5
24 comments
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LyriCzTheGreat says:
February 22, 2012 at 11:34 pm (UTC 0)
lol your curling children…i dont know? how to feel about this.
firefort1 says:
February 23, 2012 at 12:12 am (UTC 0)
who ever muted? like
Georgebenes says:
February 23, 2012 at 12:34 am (UTC 0)
Nice job getting the? munchkins involved
stevenlindner says:
February 23, 2012 at 12:38 am (UTC 0)
lol? cute kids
sailorminimoon1000 says:
February 23, 2012 at 1:10 am (UTC 0)
hahahha XD I only have 1 brother &? HES 16 TOO HEAVY =P
andymcd23 says:
February 23, 2012 at 1:45 am (UTC 0)
@TheNin0007? He loves every second
TheNin0007 says:
February 23, 2012 at 2:12 am (UTC 0)
4:37 hahaha poor? kid xD
HawxTeamDelta says:
February 23, 2012 at 2:14 am (UTC 0)
whooo!!! I tried? the triceps reverse crushes and its hard..
D3kiiii says:
February 23, 2012 at 2:50 am (UTC 0)
Lol i actually couldn’t stop laughing with the kids. In all the video was educational, showed me some great ways of? excercising, thank you.
24maima says:
February 23, 2012 at 3:29 am (UTC 0)
I was cracking up watching this, because I tried to use my 17 and 19kgs daughters as? weight, and they just laugh, and so it makes me laugh..You have such a beautiful family…Love the ideas…
judyjoey123 says:
February 23, 2012 at 4:24 am (UTC 0)
first step: get? babies
andymcd23 says:
February 23, 2012 at 4:40 am (UTC 0)
@AbbeyboyTalha Haha yep, she has often thought that being a part of my life for almost 12 years!?
AbbeyboyTalha says:
February 23, 2012 at 5:06 am (UTC 0)
4:42 dog thinks:what has the world come? to?
simmomadrid says:
February 23, 2012 at 5:53 am (UTC 0)
omg? !!!!!!!!!!!! the music suck
andymcd23 says:
February 23, 2012 at 6:04 am (UTC 0)
@frensmeem hmmm, yes? and yes. Hope it made you smile…
frensmeem says:
February 23, 2012 at 6:55 am (UTC 0)
you said without weights..but you use the two kids as weights….?
GogiMachorKv says:
February 23, 2012 at 7:46 am (UTC 0)
great video..?
andymcd23 says:
February 23, 2012 at 8:37 am (UTC 0)
@UndoneSic Cool, you can go to the park? and borrow some kids… Haha!
gr8deals2do says:
February 23, 2012 at 9:09 am (UTC 0)
Wow,? now I know what I can do with my boys… they will love it!
sinathfr says:
February 23, 2012 at 9:56 am (UTC 0)
That video cracked me up not only the exercises are great but that part with boy? squat, etc… really cracked me up. Well done Sir! Please put some more!
B4413 says:
February 23, 2012 at 10:09 am (UTC 0)
lmao at the? dog
annoulini17 says:
February 23, 2012 at 10:31 am (UTC 0)
excellent!!!!!!!?
jemillexbacerdo says:
February 23, 2012 at 10:40 am (UTC 0)
just grab some kid from? the park. lol
these excercises are awesome no need to pay for the gym.
thanks a lot =)
Joey00000p says:
February 23, 2012 at 11:08 am (UTC 0)
time to? get a kid so i can do some of these exercises lol