scoobysworkshop.com Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great! Got questions? Ask me on facebook: www.facebook.com or on the free AskScooby Forum: www.askscooby.com
Video Rating: 4 / 5
25 comments
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scooby1961 says:
February 22, 2012 at 12:18 am (UTC 0)
@Brickmaster202? If you have seen my picture on pornhub, its because someone stole my image. Shame on them!
scooby1961 says:
February 22, 2012 at 12:40 am (UTC 0)
@Brickmaster202 If you have seen my pictures? or videos anywhere other than my website (scoobysworkshop) or my youtube channel (Scooby1961) then they are unauthorized. If somebody is using my pictures on pornhub or anywhere else, shame on them! Its really not worth my time to track down all these copyright violators, I count on my fans shaming them into removing them – it works pretty well, I have pretty devoted fans
Brickmaster202 says:
February 22, 2012 at 1:37 am (UTC 0)
i swear ive? seen this guy on pornhub
scooby1961 says:
February 22, 2012 at 2:00 am (UTC 0)
Help! What do you think of my profile page here on YouTube? Any suggestions? I just? changed it. To view it, click on the link above “scooby1961″ – its probably in blue.
scooby1961 says:
February 22, 2012 at 2:05 am (UTC 0)
Comments are now disabled. If you have questions you can get them answered free of? charge 24/7 at the AskScooby forum!
MachineLegion says:
February 22, 2012 at 2:16 am (UTC 0)
Thanks I’m going to try? that out. Now I just need to convince my parents not to buy me tons of food I’ll be good to go.
Ratman120 says:
February 22, 2012 at 2:40 am (UTC 0)
Hmmm… I’m going to try? this workout
rhcpjohn444 says:
February 22, 2012 at 2:41 am (UTC 0)
crunchs are not the? best ab exercise you can do
mynameisiansmum says:
February 22, 2012 at 3:35 am (UTC 0)
Really well made video, nice demo? and advice.
boypacer says:
February 22, 2012 at 4:35 am (UTC 0)
thx man, your? really helped me
geometrywarsiscool says:
February 22, 2012 at 5:03 am (UTC 0)
Hey scooby, i was reading on your website that you should NOT sync your breathing with exercises, is this the same for crunchies? If not please can you explain to me.
I am 14 and would really like to get the crunchies right and also have a nice set of abs for when? the summer break ends and i go back to school.
Thanks
khannmahammad says:
February 22, 2012 at 5:43 am (UTC 0)
Great Video, Really works and really helps… Great Stuff Man. Thanks.
Oh yeah, for those of you who think this workout doesnt work, then beleive me your technique is wrong, because this workout is a KILLER.?
cramirez2882 says:
February 22, 2012 at 6:09 am (UTC 0)
people with low self esteemonly find? the need to say negative things about anyone. they have nothing better to do
luckycharms8282 says:
February 22, 2012 at 6:33 am (UTC 0)
why do u say we dont need a fancy machine for abs, when there is an ad for one on? the upper right corner of my screen????
gwizz77 says:
February 22, 2012 at 7:23 am (UTC 0)
Crunches are just one of the ways to get abs. he probably has more videos? on abs.
blackmarketfitness says:
February 22, 2012 at 7:34 am (UTC 0)
Do you think you could give me a few pointers as to get a larger following? I know it was hard work for you to do this, and that you dont owe me anything. But I am working so hard? for this. I put everything I can into my company. I finally got youtube to sponsor one of my videos. Do you have any suggestions? Any help would be greatfully appreciated, also I have a very strong core, and owe some of it to a few of your videos. thanks.
CUMALIOUS says:
February 22, 2012 at 8:04 am (UTC 0)
shit man i would rather join a? gym…….i
Paperkut98 says:
February 22, 2012 at 8:43 am (UTC 0)
Oh my gosh, this guy has an AMAZING body. I’m definitely taking his advice! I work out every day, but I’m having trouble getting those gorgeous abs I? really want. Thanks dude!
ehvmikey says:
February 22, 2012 at 9:24 am (UTC 0)
I have never seen a? page with so many thumbs up on comments wow.
youtube unite
rosealina1 says:
February 22, 2012 at 10:02 am (UTC 0)
nice pecs dude?
josh1212121 says:
February 22, 2012 at 10:33 am (UTC 0)
the waterfall sound makes me wanna? pee
italianomafioso12 says:
February 22, 2012 at 10:33 am (UTC 0)
is it possible of gettin? a 6 pack in 2 weeks?
projectVRcommodore says:
February 22, 2012 at 10:45 am (UTC 0)
scooby u rock!! i quit? gym and doing these workouts at home and wow!! AUS REP
Rikaterra says:
February 22, 2012 at 11:29 am (UTC 0)
crunch from? CAPITAN CRUNCH?
djhenyo says:
February 22, 2012 at 11:42 am (UTC 0)
Is this dude really as old as his name suggests? If so? I want to do whatever the hell he is doing so I can look as good as that when I am his age, but still not be as big as him.