its about to get a six pack in 3 minutes for 2-3 weeks it is very easy trust me i’ve done it for just one week and i had a six pack
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How To Get Ripped Abs
Top Workouts Routines and Tips for getting Ripped Abs!
Feb
21
its about to get a six pack in 3 minutes for 2-3 weeks it is very easy trust me i’ve done it for just one week and i had a six pack
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blackpaint123 says:
February 21, 2012 at 7:25 pm (UTC 0)
@xC0LLAP53x1Tx yeah ive been doing it? for a couple of years and it really does help. if you want something that you can show off to people though, do a cardio exercise as well to get rid of belly fat to show more abs ahaa
xC0LLAP53x1Tx says:
February 21, 2012 at 7:53 pm (UTC 0)
does that really work? someone tell? me before i try this!
MrTheDaniel1992 says:
February 21, 2012 at 8:33 pm (UTC 0)
cool! will start tomorrow, but now? I will have some pizza!
Sophia9Lott3134 says:
February 21, 2012 at 8:54 pm (UTC 0)
I am trying out the ipad tablet three today and I gotta say its? pretty sweet! I signed up to be a tester and surprisingly I get to keep it. Received it today in the mail
narutojose2 says:
February 21, 2012 at 9:27 pm (UTC 0)
3 minutes in 2-3 weeks I thought u actually meant in 3 minutes this is BULLSHT and I just wanna get a? 6 pac since I hav a 4 pac but there is no clear video on what i mean…
TheMikeBison says:
February 21, 2012 at 10:02 pm (UTC 0)
@CocoMartin
I was a lil skeptical about spending that
kind of money for something ordered
online.But I bit the bullet and I ordered
that workout program at the siite
AmazingAbs.info
And after 3wks under its program, it
helped flexed my abdomen, so I say
it does what it? claims.
jojobinxybaby says:
February 21, 2012 at 10:42 pm (UTC 0)
@IIzWilliam this sounds…like? the best advice i’ve read all of the interweb
LynhKuteo says:
February 21, 2012 at 10:51 pm (UTC 0)
good? video
sknaha87 says:
February 21, 2012 at 11:01 pm (UTC 0)
Hi hi! Have you heard about – fast abs magic? (do a google search)? Ive heard some awesome things about it and my friend got really defined Six pack abs and lost a lot of fat with it.
anopomdas says:
February 21, 2012 at 11:25 pm (UTC 0)
Hi hi! Have you heard about – fast? abs magic (do a google search)? Ive heard some awesome things about it and my friend got really defined Six pack abs and lost a lot of fat with it.
mason3742 says:
February 21, 2012 at 11:41 pm (UTC 0)
Hi hi! Have you heard about – fast abs magic (do a google search)? Ive heard some awesome things about it and my friend got really defined Six? pack abs and lost a lot of fat with it.
Omar9349 says:
February 21, 2012 at 11:54 pm (UTC 0)
this guy sounds like fez in That 70′s show
?
MrAmazing38 says:
February 22, 2012 at 12:07 am (UTC 0)
this really does work, its? easy enough, only 3 minutes of your day. and! its on your couch! lol
TheJessaur says:
February 22, 2012 at 12:16 am (UTC 0)
@AsnRandomness? Made my day LMAOOOOO. Mulan ?
IIzWilliam says:
February 22, 2012 at 12:47 am (UTC 0)
If your relatively thin or normal for your age I have a simple plan that I personally follow. It doesn’t matter what you eat, as long as your intake is less than your outtake.
1) Run a lot daily. Withing 1-3 weeks(2 for me) you we see a clear outline of your? abs
2) Once you’ve established an outline, but their not strong or anything do crunches or situps to strengthen them.
Thats honestly all you need. There is no need for fancy equiptment, fancy diet or any of thatJust old fashioned dedication
furiousjuffowup says:
February 22, 2012 at 1:44 am (UTC 0)
@crazymonkey0990 What foods would someone need to eat. I’m only focusing on? the diets and small cardios while my body is resting. I do an ab routine shown on here one day wait 2 days and then do it the day after the two days and also do cardio during those two days and eat whole wheat bread with tuna but any ideas on what to eat. I don’t care if it takes a year I’m dedicated and very patient, but just need help on the diet part. It’s been water, apples, wheat bread tuna sandwiches with saladmix
flashback414 says:
February 22, 2012 at 2:40 am (UTC 0)
this inspired me to get a couch?
TribalKing917 says:
February 22, 2012 at 3:01 am (UTC 0)
fuck’s wrong with you guys not having a couch?! YOU HAVE A GOD DAMN LIVING ROOM DON’T? YA? Oh let me guess…”I don’t have a living room” >~<
fo4master says:
February 22, 2012 at 3:17 am (UTC 0)
@AlexandraAftermath prob better because girls seem to have an? easy tim egetting realy strong
crazymonkey0990 says:
February 22, 2012 at 4:10 am (UTC 0)
Your all fucked if you think you will grt results from this vid, this gay fuck in the vjd doesnt even have abs. Everyones body is different, some take a very long time to gain muscle, others dont. The main step to getting abs is the diet. That is what will help you get abs and exerises will tone them, dont go on extreme diets. Eat the foods/drinks you love but in proportion, try to reduce? excess energy the body can store as fat. And you dont need to ki yourself with 100 different ab exercises,
jabberman3000 says:
February 22, 2012 at 4:18 am (UTC 0)
@AsnRandomness Abs on a girls is gross, but,? hey, it’s your body
NightcoreHunter says:
February 22, 2012 at 4:20 am (UTC 0)
@rasmusos1 Jeez… someone forgot to take there morning after? pill
rasmusos1 says:
February 22, 2012 at 5:03 am (UTC 0)
@NightcoreHunter USE THAT? IT WORK (DAMN)
NightcoreHunter says:
February 22, 2012 at 6:00 am (UTC 0)
Dang… I only have a? bed :C
AsnRandomness says:
February 22, 2012 at 6:06 am (UTC 0)
Imma girl wanting to try this…
And also, while I work out, I’ll listen to “I’ll Make A Man Out Of You” from Mulan.
Manliest? workout song ever.